Empodere sua comunidade a se mover, crescer e prosperar.
Crie uma comunidade e lance um desafio personalizado em minutos. Inspire hábitos saudáveis, fortaleça conexões e transforme rotinas com propósito.
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Build your successful community in 4 steps
Aproveite sua rotina diária para gerar ideias e criar uma comunidade engajada e lucrativa.
Mais de 70.000 pessoas já transformaram suas vidas com nossos desafios!
"I loved being able to talk to other people who were going through the same process as me. Sharing experiences and participating in the challenge helped me achieve my goals."
Hadassa Porto
"MyDose activities really work! Emotional control is a powerful skill that everyone should develop. MyDose gave me the tools for that, and now I feel more balanced than ever. I had spent weeks unable to get out of bed and look at the sky with a sense of peace. But after starting MyDose, my days became brighter, and even my eating habits improved!"
Gabryel Racy
"Joining the challenge was a truly welcoming experience for me. I already maintained a healthy diet, a workout routine, and monitored my water intake, but I often felt alone in the process and lacked motivation. During the 10-day challenge, I connected with many amazing women who had similar routines to mine. It was incredible to share experiences and feel like part of a community. The interactions flowed naturally, and whenever I could, I felt motivated to help and support others. Unfortunately, I couldn't join the second challenge, but I'm excited for the third! Through this journey, we all became closer to Nath and to each other."
Amanda Ribeiro
"It was one of the best experiences I've ever had. I realized that I could trust myself and stay committed to something that was truly good for me. I used to struggle with drinking water simply because I didn't like it, but this challenge made me see how important and necessary it is. I can say that the MyDose challenge was the door that allowed me to look in the mirror and see something even slightly satisfying."
Anne Pessoa
"The second edition of the MyDose challenge was my first time participating in something like this. At first, I didn't know what to expect, but it turned out to be transformative. The challenge made me commit to myself. Even after it ended, I stayed focused and continued to prioritize myself. It wasn’t about winning or losing—it was about connecting with amazing people who share the same life goals. It was about looking at myself with care, love, and the desire to take complete care of myself. The challenge showed me that I can gain so much more without ever losing. I’m extremely grateful!"
Maya Rodrigues
"The challenge gave me incredible focus because I tend to self-sabotage. But with it, staying on track was much easier since I knew exactly what I had to do. Plus, interacting with the girls was amazing—they helped me so much!"
Rayssa Oliveira
Baixe nosso aplicativo e comece agora
Assuma o controle do seu bem-estar e construa hábitos saudáveis com desafios da comunidade.
